Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions
Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
Storage and Uses
Do not store it in a plastic bag as it tends to deteriorate. Store it in cool and dry place. Potatoes are used in various indian dishes and it is known as king of Vegetables. The famous use of the potatoes are in Samosa and Wada pao.
Recommended to be consumed within 3-5 days from the date of purchased.
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