pumpkins with smooth, yellowish orange skin have creamish to orange flesh with a pleasant squash-like taste. Their flat, edible seeds ( pepitas) are tender and mildly sweet.
A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber. It is also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.
Storage and Uses
Whole pumpkins can be stored on a piece of cardboard in a cool, dry and dark place for a couple of weeks. Store cut ones in the refrigerator.
Pumpkins are used in curries, soups, blended into purees and used to prepare sweets like halwa.
Pumpkin Seeds can be eaten raw, roasted or added to oatmeals, salads and curries.
Recommended to be consumed within 5-7 days from the date of purchased, if stored properly in refrigerator.
Variable Weight Policy
Fruits & Vegetables are considered to be variable in size and weight and the final bill will be based on the exact weight at the time of packaging and can vary up to 10%. However our handpicked packaging efforts remain focused to package exact weight you have ordered.
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